I was reading a post by Ajibola this morning and I was so impressed. Follow him-Benefits of Social Support – http://wp.me/p7E7bD-on . His posts are incredibly awesome. You can be sure of benefiting a lot from him.
This just part of his post, a quote ;
Our need for social support isn’t just in our heads. Evolutionary psychologists explain that the innate need to affiliate and form social bonds has been literally wired into our biology. When we make a positive social connection, the pleasure-inducing hormone oxytocin is released into our bloodstream, immediately reducing anxiety and improving concentration and focus. Each social connection also bolsters our cardiovascular, neuroendocrine, and immune systems, so that the more connections we make over time, the better we function.– Shawn Achor